Focus. Calm. Rise.
Transform stress into clarity with live-guided mindfulness sessions. Designed for students, professionals, and institutions—delivered in Hindi & English.
The Problems We Solve
Real challenges. Real solutions.
- Exam Stress & Performance Pressure
- Students face immense academic pressure. We teach breathing techniques, focus strategies, and self-compassion tools to stay calm under pressure.
- Emotional Overwhelm & Peer Pressure
- Teen years are emotionally intense. Our programs help students name emotions, process difficult feelings, and respond instead of react.
- Screen Overload & Scattered Focus
- Digital distractions fragment attention. We build mindful habits around phones, studying, and daily routines to reclaim focus.
Why Mteen?
Mindfulness made simple. In your language. For real life.
- Built for India
Programs designed for Indian students, delivered in Hindi & English—because mindfulness should feel like home.
- Proven Tools
Research-backed techniques for focus, stress relief, and emotional resilience—tools that actually work in real life.
- Whole Ecosystem
Programs for students, parents, and teachers—when everyone learns together, change happens faster.
Meet Our Founders
Building India's first vernacular-first, curriculum-driven mindfulness ecosystem. Our founders combine deep meditation expertise with scalable business operations to deliver emotional intelligence and mental wellness across educational and corporate domains.
Nitesh Batra
Co-Founder
Certified CCT (Compassion Cultivation Training) Trainer and mindfulness expert with deep expertise in Ashtanga Yoga. Nitesh brings authentic, research-backed meditation practices to the mteen ecosystem, making ancient wisdom accessible for modern youth through vernacular content and live guidance.
Sanjay Pandey
Co-Founder
Experienced operator with a strong background in building global brands, retail operations, and supply chain management. Sanjay brings scalable business expertise to mteen, driving institutional partnerships, CSR initiatives, and building a sustainable ecosystem for mindfulness education across India.
What Students & Parents Say
Real voices. Real impact.
"I used to panic before every exam. Now I have tools to stay calm. My grades improved and I actually sleep better."
Riya S.
16, Delhi
"The parent program changed how I talk to my son. Less stress, more connection. I'm calmer and he's more open with me."
Priya M.
Parent, Mumbai
"As a teacher, I was burning out. These practices helped me manage classroom stress and create a calmer environment for my students."
Amit K.
Teacher, Bangalore
Choose the right plan for you
Start your mindfulness journey with our 4-week structured programs. Available in Hindi & English with live guided sessions.
Mindful Parenting
Supporting Teens with Calm & Care – 4 Week Programs
Includes:
- 4 Weekly Workshops (60-75 min)
- Reflection exercises for home
- Hindi & English sessions
- Email support
- Not included:Progress tracking
- Not included:Priority support
Calm Student - Level 1
Mindfulness for Students – 4 Week Programs
Includes:
- 4 Core Sessions (1 per week, 60 min)
- 3 Guided Live Meditations per week (30 min)
- Online and Offline options
- Progress tracking
- Hindi & English sessions
- Not included:Priority support
For Educators
Prevent burnout and bring mindfulness to your classroom
Includes:
- Tools for self-care
- Student regulation techniques
- School-wide culture change
- Customized programs
- Progress tracking
- Priority support