Week 1
Meeting your mind
Notice thoughts without being pulled around by every one.
First foundation cohort · ages 13-19
Meet your mind at the root.
mtRoot is an 8-week live and AI-supported practice for teenagers to build attention, emotional awareness, and steadiness for real life.
Enroll for $250
$400
Launch cohort pricing
StartsJuly 26, 2026
Format100% online
Live rhythm3 times weekly
Between sessionsMitra practice
Eight weeks, built in layers
First understand the mind. Then meet the things that test it.
Week 2
Training attention
Build focus that can return after distraction.
Week 3
Understanding emotions
Recognize what you feel and make space before reacting.
Week 4
Stress and pressure
Work with exam pressure and the body's stress response.
Week 5
Life beyond the scroll
Create a healthier relationship with screens and attention.
Week 6
Relationships and belonging
Practice listening, boundaries, and honest connection.
Week 7
Confidence with kindness
Meet self-doubt with courage and self-compassion.
Week 8
Your practice, your way
Bring the tools together into a practice that can last.
A steady weekly rhythm
Live together. Practice between sessions.
Sunday goes deeper. Tuesday and Thursday are short guided resets. On other days, Mitra keeps the practice close without making life feel like more homework.
Your local schedule
Week one shown below. The same rhythm repeats for eight weeks.
Sunday foundation session
90 minutes
Sun, Jul 26, 10:00 AM EDT
Tuesday mindfulness session
30 minutes
Tue, Jul 28, 7:30 PM EDT
Thursday mindfulness session
30 minutes
Thu, Jul 30, 7:30 PM EDT
Everything included
One cohort. No content maze.
- 8 Sunday foundation sessions
- 16 guided mindfulness sessions
- Weekly self-directed Mitra practice
- Private dashboard with next-step guidance
- Calendar invites and session reminders
- Parent-visible logistics and support
Your facilitator
Nitesh Batra
Founder, teacher, and certified CCT instructor
Nitesh brings years of Ashtanga Yoga, breathwork, compassion training, and contemplative practice into language that feels natural for teenagers. mtRoot is taught live, with room for questions, conversation, and actual human attention.
Questions from families
A few things worth knowing.
Which timezone is the schedule shown in?
The cohort runs on Eastern Time. The registration page automatically shows the same sessions in your detected timezone, and every confirmation and reminder includes your local time.
What happens if my teen misses a live session?
Let the mteen team know as early as possible. We will share the relevant practice and help the participant rejoin the weekly rhythm. Live participation is encouraged because conversation and guided practice are central to mtRoot.
What is needed for the Mitra practice?
A phone or computer with internet access and about 10-15 quiet minutes on non-session days. The private participant dashboard links directly to the current week's practice.
Is parental consent required?
Yes. A parent or legal guardian must consent before a seat becomes active. If a teen begins registration and the payer is not the guardian, we email the guardian a separate consent link.
What is the refund policy?
A full refund is available when requested at least seven days before the cohort begins. Please read the linked refund policy for the complete terms.